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Inositol is a brain supplement from the B-family of vitamins, sometimes called vitamin B8.
This natural nootropic compound is found in a number of foods such as grains, nuts, beans, and fruits. It is also produced by the human body and was originally discovered as a component of human spinal fluid.
Humans consume about a gram of Inositol each day and the kidneys make about another 2 grams. There are a number of brain benefits from taking Inositol supplements, including improved mood, more focus and better thought processing.
This naturally occurring chemical is also implicated in many other physiological functions and plays a vital role in the firing of your neurons. It can be used to reduce symptoms of depression, lessen the effects of anxiety and boost mental productivity.
In this article, we will provide an in-depth review of what Inositol is, how it works, the range of benefits delivered, as well as dosage, usage, and side effect information.
Inositol is a type of carbohydrate sugar alcohol and an isomer of glucose.
There are actually nine different varieties of this supplement which are mainly found within cell membranes.
The primary uses of this natural chemical is for transporting fat throughout the body. This nutrient also helps the neurons within the central nervous system produce energy and communicate via neurotransmitters.
Inositol is a substrate or a building block that is used to help synthesize a number of different compounds necessary for your cells to function. It is transmuted inside the body into many different forms and transported throughout the body.
Inositol functions in concert with Choline which is why you will often find products for sale containing choline and inositol stacked together.
Some of the main benefits of Inositol are related to improved brain efficiency and enhanced mood. Low levels of Inositol are implicated in cases of depression and supplementation is believed to improve your mental outlook. As negative feelings and anxiety are reduced, this can also often lead to greater levels of productivity.
Using this supplement can also lessen the characteristic symptoms of fatigue associated with depression, giving you better energy metabolism. Many reviews also report that this nootropic makes their brain feel like it is working at a faster firing rate with better intellectual processing and computations.
Other benefits include lower cholesterol levels and less accumulation of fat in the heart, arteries and brain. When Inositol combines with Choline it produces lecithin which is integral in the breakdown of fats within the body. There have also been a number of studies showing that this supplement can actually improve the strength and health of your hair (significantly) as well as aiding in its growth.
This supplement works in several different ways. The first of these is the facilitation of the opening of calcium channels within the brain. These stores are critical for neurotransmitters to be released and take effect.
One of these neurotransmitters that sees greater activity when taking Inositol is Serotonin. This neurochemical is involved in the regulation of your mood and sleep patterns. Inositol is also critical in gene expression although the exact routes and methods are unclear.
Finally, this B vitamin aids in the process of neurogenesis, or the creation of neurons within the brain. In this respect, Inositol may be able to contribute to long-term brain health and prevent cognitive decline with age.
